EMPOWER YOUR SUMMER: This JUNE Join Our Workout Series!
Get active with us this June! Join our health and wellness classes EVERY Saturday at Anacostia Park in June. These fun, free and insightful classes are geared for people of all ages and backgrounds and are designed to get your body moving with our certified instructors!
SCHEDULE
June 1
10:00 – 10:45 AM: Senior Power Hour
Functional Fitness with We Fit DC
11:00 – 11:45 AM: Let’s Move
R&B Yoga with Sydnea Lewis
12:00 – 12:45 PM: Restoration and Mindfulness
You Are Enough: Music & Meditation with Born I
June 8
10:00 – 10:45 AM: Senior Power Hour
Forever Fit: Senior Strength and Vitality
with DesFit&Dance
11:00 – 11:45 AM: Let’s Move
Learn to skate w/RolloWay Productions
Total Tone & Flex Fitness For All with DesFit&Dance
12:00 – 12:45 PM: Restoration and Mindfulness
Forest Bathing with Raindancer Healing Arts
June 15
10:00 – 10:45 AM: Senior Power Hour
Functional Fitness with We Fit DC
11:00 – 11:45 AM: Let’s Move
Boxing Drills with We Fit DC
12:00 – 12:45 PM: Restoration and Mindfulness
Forest Bathing with Caroline “Woodsy” Woods
June 22
10:00 – 10:45 AM: Senior Power Hour
Functional Fitness with We Fit DC
11:00 – 11:45 AM: Let’s Move
Double Dutch Fitness with DC Retro Jumpers
Total Tone & Flex Fitness For All
with DesFit&Dance
12:00 – 12:45 PM: Restoration and Mindfulness
Breathe, Stretch, Dance with DesFit&Dance
June 29
Fitness Finale
10:00 – 1 PM:
Celebrate fitness on the final wellness day enjoy these sessions:
Yoga & Mindfulness with Lashone
Double Dutch Fitness with DC Retro Jumpers
Boxing Drills with We Fit DC
Forest Bathing with Woodsy
Yoga with DC Trail Rangers – María Elena Montero
Mindful Creations with ArtReach GW
FItness for all with DesFit&Dance
